What to include in your strength and conditioning facility besides weight training?
Wayne High School, NE extended their existing detached facility to provide more room and equipment for their strength and conditioning program. Besides new strength conditioning equipment provided by NOVA Fitness Equipment Co. [http://www.novafitnessequipment.com/] the facility now includes a padded synthetic turf surface, 92’ x 12’ using a interlocking sections. This portion of the facility is designed to improve agility and quickness drills to include the 5 Dot Drill, Agility Ladders, and Speed Ladder distance lines while replicating a football field.
Review the photo album of the finished product.
Tru Mark Athletic Field Marker was asked to paint agility and quickness drill areas using permanent field marking paint specifically formulated for synthetic turf surfaces. Tru Mark applied TrailBlazer SolarTrail after lots of measurements, using stencils, measuring tapes, painters tape and a paint roller. At one end of the turf surface is the 6 sets of 5 Dot Drill templates and at the other end 2 sets of 10 box Agility Ladders. In between 5- yard lines were painted, Goal, two 5-yard lines, and a 10-yard line along with 4” x 24” hash marks and sideline numbers. The whole area was outlined with a 4” white border.